FREE LEARNING. FREE DIGITAL CERTIFICATE.
Looking After Yourself While Caring for Others
Recognise strain, set workable boundaries and ask for practical support before things become overwhelming.
Start your free coursePractical support for you
General learning for care workers, focused on adult social care in England. Not individual legal or medical advice, employer induction or practical competency assessment.
2 practical lessons, realistic scenarios and a short assessment. Approximately 30 minutes, at your own pace.
Recognising What Is Taking a Toll
Notice changes in yourself and distinguish support needs from personal failure.
Boundaries and Support That Work
Ask for specific support and protect recovery without abandoning responsibilities.
Learning that is genuinely free
No employer subscription. No payment card. No certificate charge. Complete all 2 lessons and achieve 80% in the assessment to receive your digital certificate. You can revisit the learning and try again.